“The non-complex, complex workout”

“Time”… we all wish we had more of it, wish we could reverse it and how it flies when we are having fun. Unfortunately, it is not our most abundant resource. We are always on the clock from schedules… be there, be here. Deadlines we need to accomplish certain goals or projects and when and where…

Are you hiding the real you?

Are you hiding behind your status? For as long as I could remember my biggest issue was not letting people in close enough to really know my story, who I was, what I stood for. I hid behind my status as an athlete and any accomplishments that went with it. That was my go to…