The “Vert 5”

    “When striving to be the best at whatever you do, you have to be willing to take a leap of faith and trust you’ll land in a higher place.” -Steviey B.   The vertical jump has been seen it in almost every assessment to test athletes across the board. From the NFL, MLB,…

Details

Mind over body

The human body is such a remarkable machine as we have seen in top athletes on all planes of sport. Running up to 30mph, jumping heights of almost flying, showing precision like accuracy and enduring the most grueling conditions. With all these qualities of what seem to be of a super hero, they are so…

Details