Is it important to choose a quality supplement?

Why is it important for athletes of all levels to choose quality supplements to help their progression in performance? As an athlete you work really hard everyday to achieve your goals. You have to stick to your nutrition plan and training programs diligently. Now, after all the hard work, you definitely want to have an…

“The non-complex, complex workout”

“Time”… we all wish we had more of it, wish we could reverse it and how it flies when we are having fun. Unfortunately, it is not our most abundant resource. We are always on the clock from schedules… be there, be here. Deadlines we need to accomplish certain goals or projects and when and where…

Are you hiding the real you?

Are you hiding behind your status? For as long as I could remember my biggest issue was not letting people in close enough to really know my story, who I was, what I stood for. I hid behind my status as an athlete and any accomplishments that went with it. That was my go to…

The modern day “Super Hero”

Since we’ve been children the lives of super hero’s have been relevant and what it would be like to have their powers. Even now we see them on the big screen more than ever being bigger, stronger, faster than the average human. Athletes now a days have evolved so much that they seem to possess almost…