“A Powerful Voice”

“What comes out of your mouth comes into your life.” – Jen Sincero   Is the pen sharper than the sword? The pen to paper has written the words that were spoken to move the masses to great heights and sparked the fury of insurmountable destruction around the world. It all started with a single word,…

The “Vert 5”

    “When striving to be the best at whatever you do, you have to be willing to take a leap of faith and trust you’ll land in a higher place.” -Steviey B.   The vertical jump has been seen it in almost every assessment to test athletes across the board. From the NFL, MLB,…

Mind over body

The human body is such a remarkable machine as we have seen in top athletes on all planes of sport. Running up to 30mph, jumping heights of almost flying, showing precision like accuracy and enduring the most grueling conditions. With all these qualities of what seem to be of a super hero, they are so…

Dynamic Mobility Warmup for Athletes

Dynamic mobility for athletes of all levels are some of the most sought out topics for priming performance. Even with that said I still see plenty of coaches having their athletes statically stretch before high performance workouts. Come on guys! Let’s first differentiate the two just so that we are all on the same page before…