The “Vert 5”

    “When striving to be the best at whatever you do, you have to be willing to take a leap of faith and trust you’ll land in a higher place.” -Steviey B.   The vertical jump has been seen it in almost every assessment to test athletes across the board. From the NFL, MLB,…

Mind over body

The human body is such a remarkable machine as we have seen in top athletes on all planes of sport. Running up to 30mph, jumping heights of almost flying, showing precision like accuracy and enduring the most grueling conditions. With all these qualities of what seem to be of a super hero, they are so…

Dynamic Mobility Warmup for Athletes

Dynamic mobility for athletes of all levels are some of the most sought out topics for priming performance. Even with that said I still see plenty of coaches having their athletes statically stretch before high performance workouts. Come on guys! Let’s first differentiate the two just so that we are all on the same page before…