“As a professional athlete, I’ve encountered countless surprises and learned invaluable lessons that I wish I had known when I first started running. In this
“Injury Prevention in Running is a multifaceted endeavor that encompasses physical preparation, mental awareness, and self-care.“ Share Post: Running, a sport celebrated for its accessibility
“By incorporating warm-up and cool-down strategies into your sprinting routine, you can maximize your performance, minimize the risk of injuries, and promote overall well-being as
“Whether you’re an elite athlete, weekend warrior, or CEO executive, the principles of performance psychology can help you reach your full potential.“ Share Post: Performance
“The symbiotic relationship between the gut microbiome and the human body is fundamental to maintaining our overall health.“ Share Post: The human body is a
Nootropics are a promising area of research for improving brain function and cognitive performance. While different types of nootropics are available, it’s important to choose the ones that science supports and the ones that are effective.
Detoxing heavy metals from the body is a vital practice that benefits individuals across all populations, from the general public to elite athletes and those pursuing longevity.
lateral movements on a slide board are a highly effective way to build strength and stability in your legs and core, improve your balance and coordination, burn calories and lose weight, and add variety to your workout routine.
Adequate sleep is incredibly critical of your life. It helps to feel good and fresh and makes your mind and body to perform a proper function. But poor sleep can have harmful effects on many parts of the human body, brain, memory, learning, emotions, moods, and other biological functions.
Steven Benedict presets his book “Good Morning Superstar” live on SWAY TV. Watch the video on Vimeo to learn more.
