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Lateral Movements for Performance Enhancement

lateral movements on a slide board are a highly effective way to build strength and stability in your legs and core, improve your balance and coordination, burn calories and lose weight, and add variety to your workout routine.

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Blog

How to get better sleep for better recovery

Adequate sleep is incredibly critical of your life. It helps to feel good and fresh and makes your mind and body to perform a proper function. But poor sleep can have harmful effects on many parts of the human body, brain, memory, learning, emotions, moods, and other biological functions.

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